North Somerset Wellbeing (Second Step)

North Somerset Wellbeing provides a variety of FREE workshops, courses and group activities which are available to adults living across the North Somerset county or have a GP in North Somerset. Our programme uses wellbeing college style techniques designed to explore, improve and maintain our mental health and wellbeing. These are delivered in-person and online and range in length from 1-2 hours. Subjects that we cover are:

• Emotional Intensity
• Anger
• Menopause
• Food & Mood
• Low Mood
• Wellbeing Walks
• Anxiety Management
• Self Esteem
• Assertiveness
• Stress Management
• Improving Sleep
• Introduction to Mindfulness
• Wellbeing Groups
• Mindful Arts & Crafts
• Weekly mindfulness practice
• Weekly writing for wellbeing

We are continually developing our offer and are open to suggestions.

For more information visit -