Mind and Mood Group: Wellspring Counselling
News - 21 September 2020
Wellspring Counselling are running a free virtual group for 11-18 year olds to help them manage low mood and anxiety. The small and relaxed group will use Cognitive Behavioural Therapy to support young people through problem solving, thought balancing, mindfulness and more.The group will be held on Zoom and participants won’t be required to turn on their camera. Weekly sessions will begin on Thursday 8th October from 4pm-5:30pm and will run for 6 weeks. Participants are encouraged to attend all 6 weekly sessions.If you live or attend school in North Somerset and would like to sign up, please email [email protected] for more information.