Mental Health and Wellbeing
It is undoubtedly an overwhelming, uncertain time for all of us - and taking care of your physical and mental health is important. The links below can help you foster wellbeing from home.
- Bristol Wellbeing College - online 'Maintaining Wellness' sessions and advice https://www.second-step.co.uk/bristol-wellbeing-college/
- Mental health advice from GOV.UK https://www.gov.uk/government/news/new-advice-to-support-mental-health-during-coronavirus-outbreak?utm_source=6030a355-bc47-42d5-acc5-8499a6f38573&utm_medium=email&utm_campaign=govuk-notifications&utm_content=daily
- Joe Wicks ('The Body Coach') uploads daily virtual P.E. lessons on Youtube. A great way to get you (and the kids) moving at home! https://www.youtube.com/channel/UCAxW1XT0iEJo0TYlRfn6rYQ
- A listening chaplaincy phoneline is available to those of all faiths and none living in Bristol, Somerset and South Gloucestershire. Lines are open 8am-11pm, 7 days a week and is confidential and anonymous. The number is 0330 229 1700.